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“Expand your full potential”

Sarah – International Yoga Instructor from the warm Island of Malta.

Awareness Yoga is a progressive practice style rooted in ashtanga vinyasa yoga with an emphasis on accessible and creative movement practices.

  So very talented. Great spotting during class. Peaceful and energetic <3

Leanne Debattista
June 22, 2017

  Loved you class today Sarah, it was an ''all inclusive'' experience and I think you're a very talented teacher. Already looking forward to the next one. Great for body and mind, thank you!! 🙏🏼

Lina Vuk
April 11, 2017

  Sarah Yoga Love, teaches from the heart. She encourages a safe and mindful yoga practice, allowing for all bodies to benefit from yoga, regardless of age, past injury, experience or fitness level. Sarah's classes are fun, healing and energizing.

Mikhaila Mikhaylichenko
November 1, 2019
  Thank you for a Wonderful relaxing And spiritualMorning with you!!! See you Maybe Next Year... On comino!!

Joanette Annemarie Hesse
August 6, 2016

  Yoga is a pathway to expressing the extraordinary in every being...it has vast benefits!... Unfortunately along with popularity comes dilution as anything practiced by millions is bound to be diluted but practice with Sarah holds all that yoga originally is! Her teachings are recommended for those who seek true yoga practice! � Namaste

Romina Grech
May 2, 2017

  She is just awesome! her classes are more than just a yoga 🙂

Indre Jura
May 10, 2019
  Always such an amazing experience, thanks for all the good energies, power and all the beautiful things you transmit � Namaste ��

Diane Revol
November 6, 2017

  TODAY I HAD MY FIRST LESSON G OF YOGA WITH SARAH, SHE IS VERY GOOD TEACHER , VERY CAREFUL AND PROFESSIONAL,, THE ENVIRONMENT THE MUSIC AND THE SMALL CLASS VERY CLOSE TO THE SEA IS A FANTASTIC MIX , THAT WITH HER PASSION DURING HER EXPLANATION IT MAKES ALL FANTASTIC EXPERIENCE TO TRY AGAIN. AMAZING VIBES.

Valerio Cicconi
May 16, 2017

  Very skillful and wise teacher... through her lessons I feel like connecting body to mind and unwinding the tension, fear and anxieties built subconsciously within me along the week and replacing these with the simplicity of bliss, love and harmony... this is all we are.... AND her sessions are also a good physical work out (Y) Thank you so much Sarah <3

Mandy Bebbuxu Vjola
May 18, 2017

Services I Offer

Yoga Classes

Let me organize a class for you, or for your group

Movement Meditations

Festivals & workshops, unleashing your energy

Online Virtual Yoga

Practice yoga anywhere with live virtual yoga sessions!

Office Yoga

Improve your office environment, with some fun!

sarahyogalove

Great spirit! You who are known by a thousand name

Great spirit!
You who are known by a thousand names and you who are the unnamable One.

Ancient ones, come to me from the place of the rising sun.☀️
Guide me to walk the way of peace, as I shed my skin.

Show me the mountains
I only dare to dream of, teach me to fly wing to wing.
🦅🦅

#throwbackthursday #peru #mountains #Nature #prayerworks #neverlookback #movingforward #freedom

There have been obstacles that prevented me from s

There have been obstacles that prevented me from seeing myself and others as they truly are.🔥

I keep meeting these opportunities as a catalyst for growth and to face deeper parts of myself.

Is this the life I wanted? or imagined to be? 🤔

The misunderstandings derive from all the illusions, projections and fantasies

The ebbs and flows of life revealing 'Truth' - Satya (sanskrit)

#truth #truthquotes #yogalifestyles #yoga #yogaeveryday #projections #illusions #Facing #selfawareness #fantasises #emotionalcoach

Whatever we believe we own,
is all an illusion.✨

Nothing is ever ours, not even the children we bring into this world.

When we get all caught up in our possessions– be it, relationships, money, objects...holding onto it so tightly might bring us to a fear of
🦋loss or hope in getting them back
or
🦋why we can’t have them – we lose sight of what is really important in life.

‘There is joy in losing everything, in giving everything. By letting go of worldly things, you possess the most important sacred property you can ever be in
-PEACE.🙏

In the Patanjali Sutra
✨ ( yoga philosophy - a guide towards an ethical way of living)

Aparigraha – is all about not having greed over material goods, possessions, and relationships.
🦅
Vairagya – is all about releasing attachment to people, substances, and material

#nonattachment #lettinggo #Possession #yogaeveryday #patanjalisutras #ownership #relationship #relationships #yogalifestyles #yoga #peace #peaceandlove

Barriers Vs Boundaries Barriers are created from

Barriers Vs Boundaries

Barriers are created from a place of fear and separation.

🦋Are you getting annoyed and irritated at others because they don’t treat you as ‘you would like'?
🦋 Are you resenting, refusing to let them in, punishing, ghosting or ignoring them?

Question is

🦋 Have you communicated your boundaries?
🦋Do you know your boundaries?
🦋If not, then how do you expect others to respect them?

Boundaries are created from self-respect, conscious communication, love and self-worth.

It’s important to set clear boundaries, listen to your needs and respect your values.

However, if you have been over communicating your boundaries and keep receiving constant refusal, ignorance, disrespect or manipulation, this might be an endless pit.
In response your boundaries might very well become barriers.
If you do not honour your process, nobody will.

#KnowYourBoundaries #consciouscommunication #selfenquiry #Respect #respect #selflove #boundaries ##boundaries #barriers #AwarenessMatters #selfhonor #respectful

People-pleasing, approval-seeking —call it what

People-pleasing, approval-seeking —call it what you like, but seeking self-worth through the approval of another could be detrimental.
Why do we allow other people’s opinions to have an effect on how we see ourselves?

👑 Witnessing Yourself
- Did you say yes when you really wanted to say no?
- Did you agree or stayed quiet out of fear of being rejected?
- Are you seeking approval to take action?

Keep bringing awareness to the experience that lead to the repetitive behaviours above.

👑 Self- compassion.
Loving yourself—flaws and all.
Accepting yourself and fully acknowledging that not everyone is going to like every aspect of your being, yes, also the ones most dear to you, and that is okay.

👑 Surround yourself with people who accept all parts of you and who respect your needs.
The importance of being with people who are supportive of us for who we are, not for what we can provide, or what is expected of us or who we know.

👑. If we see something in another person that we don't like about ourselves, we often project. Projection is a defence that we all use to avoid facing the not-so-pretty parts of ourselves.
As carefully as we may try to tiptoe through life in an effort not to offend, inevitably we will fail. While we do have control over what comes out of our mouths, how it lands on them is not in our control. Each person interprets the world through their own unique lenses and life experiences.

#peoplepleasing #bethewitness #acceptance #haterswillhate #selflove ##loveyou #projections #witness #projection #emotionalinteligence #emotionalmentorship #awareness #compassion

It has been several months since I have taken on t

It has been several months since I have taken on the project of birthing the SHALA at the
@goodvibrationssociety

Opening up the channels in union, in nature, together, with open hearts and loving communities has been the most rewarding thing I have ever done, especially since we have been deprived from these connections for so long!

Thank you to the entire dream team @goodvibrationssociety

Thanks to all the fantastic facilitators and many thanks to all of those who made it through the weekend, it wouldn’t have been the same without you 💙💙💙💙💙

Until next year !! 💫💫💫💫

Happy International Yoga day🎉🎉🧘🏽‍♀

Happy International Yoga day🎉🎉🧘🏽‍♀️
June 21 is marked as the annual International Day for Yoga to celebrate the ancient Indian art of healthy living. Translating into “unity” from Sanskrit, Yoga intends to unite the body and mind to bring harmony.

Happy summer solstice 🌞🌞

The Summer solstice is almost upon us, reminding us to celebrate the nourishing light of the Sun and the light within each of us.

Enjoy the
🌞🌞🌞

Chakrasana or
Urdhva Dhanurasana Asana
is a heart opening backbend.

Benefits:
🌺Increased oxygen to the brain.

🌺The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.
It reduces the stress and tension in the body.

🌺Sharpens eyesight.
This asana helps to strengthen the back and increases the elasticity of the spine.

This Wednesday a heart opening back bend sequence in Gozo, Xaghra @ 18:00
pm me for booking g your spot

#chakrasana #backbend #heartopening #yogalove #yogalifestyle #internationalyogaday #summersolstice

When we take on other people’s expectations as o

When we take on other people’s expectations as our own, we are taking on dishonesty to the self.🙈

When we dictate to ourselves how we should be, the perfect aspect doesn’t always turn out perfect.🙈

Which leads to disappointment and resentment.🙈

Honour yourself and your present journey with all that your heart desires, no matter how unacceptable it may appear to others  💞💓💞

@petterpictures

#selfhonour #loveyourself #yogalife #letgo #shouldbe
#selftrust #feelgood #truelove #noexpectations #unconditionallove❤️

💛Everything begins with the body and ends with

💛Everything begins with the body and ends with the body.

💛Wisdom is rooted in trust of your body.

If every feeling is allowed to be felt and lived out fully and in trust, then the inner discomfort born out fear must also die.
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@petterpictures

#feelingfeelings #trust #yogalife #movement #shadowsandlight #death #fear #newbeginnings #lettinggo #bodywisdom #liveinthemoment #liveandlove

Celebrating the Devine Goddesses of creation 🌟🌟

🌺Recognize and honour yourself as inherently divine.

🌺Your self-worth depends on nothing that you do but the very miracle of your existence.

🌺You have arrived here for a divine purpose.

🌺Your deepest dreams and goals are a gift to humanity and the Earth.

🌺Like every woman, you are a sacred vessel of creation on many levels.

🌺Your gifts and passions will transform all within you into pure creative power.
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#women #womansday #templesofindia #godesses #yoni #yoniverse #creation #ancestors #sacredfemminine

Swimming next to these rocks is like charging my b

Swimming next to these rocks is like charging my body with light!! ✨✨
The cold water refreshes you and awakens you into the moment.
Who likes cold swims??
The sun was out and it was fairly warm considering 😁
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#travel #motoryacht
#rock #sea #italy #watermagic #autumnswim

Dolphins are the most magical creatures!!!🐬🐬

Dolphins are the most magical creatures!!!🐬🐬

Every animal brings a different quality that exists within us.

We tend to get so caught up in our mandane concerns of the day to day life that we might forget what it’s like to play.

Their playful nature brought me a message to let go and invite joy and humour.
To take risks and receive life with a pinch of salt.

What does the dolphin bring to you?
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#crossing #sea #dolphin #playfulness #mediterraneansea #let go #yogatraveler #yogalife #play

Yoga on a boat could be challenging🛥but just as

Yoga on a boat could be challenging🛥but just as we face the strong winds and high tides in our everyday life 💨🌊

We might lose balance, lose our temper, get distracted or annoyed.
As we observe these emotions how are we moving through them???
We seem to strive to be better, shinier humans but how long till we forgive ourselves for what does not live up to our expectations or values??

Notice how you speak to yourself.
☄️Are you harshly name calling yourself and hold grudges?
OR
💫Are you compassionately forgiving and let things roll??

These aspects can also really shine through as a mirror on how we treat others.
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#yogawithaview #forgiveness #selfawareness #surrender #yoga #yogainspiration #yogatraveler #yogalife
#awarenessyoga #compassion

The Full Moon illuminates the conflict between “

The Full Moon illuminates the conflict between “me” and “you,” and between autonomy and sharing. With the Moon full and bright in the sky, symbolic illumination occurs in our own lives. However, these new feelings and revelations are emotional ones, as there is a sense of emotions bursting forth into our consciousness. It’s time to express ourselves and to let things out of our systems. Of course, we might want to exercise some care while doing so, knowing that what is coming out of us is new and not particularly rational.

This lunation reminds us to consider how we are honoring ourselves in the context of our close relationships. New revelations can occur now, particularly in the areas of our physical bodies, leadership skills, our ability to initiate and begin new things, and our close partnerships.
The Full Moon occurs in the sign of Aries, where its ruler is also in the sign and retrograde. Our revelations are important, but we may need to wait before putting them into action.

Astrology reading by cafeastrology

As we look beyond the mirror of our own reflection

As we look beyond the mirror of our own reflection.
Are we going to Love ourselves? Even when the so called negative traits that don’t fit into our perfect picture start to emerge?

Are we going to deny and refuse the unconscious influences? or are we going to
befriend them as the existing wholeness!?

Light is infinite
Dark is infinite
To struggle with darkness is just the same as to strive for light.
What lays beneath it all is Blissful Being and Consciousness.
✨✨✨

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#sunset #nature #yogawithaview #sunsalute
#yoga #yogainspiration #yogatraveler #yogalife #yogainibiza #shadow #light #dark #shadowwork #consciousness #spiritualpath #selfawareness #selfdiscovery

Lighter steps away from pain, coming back to me,
or so I say in avoidance of what really lies beneath,
discomfort is so discreet.
The constant change of the unknown,
The constant blame of what is shown, imposing what I know.
Realisations surface in distance
Reactions happen in an instance
Calm and collective, humble and respective
Pleasing everybody, becoming this protection of fear
I listen deeper than what my mind presents
Truth in misty visions,
This lioness rises, once again.
The return of self recognition. - By @sarahyogalove

Sometimes you just have to roll with it.. The “H

Sometimes you just have to roll with it..
The “H” was missing so I decided to be it. 😂

Through the process of all that is happening in the world there is a great awakening to how we identify ourselves and others.

Have you ever put yourself and others in a box? in relation to what job you have or what you do or look like?
Breaking the limiting beliefs offers an ocean of varieties for you to dive into👀nothing is as it seems when you look beyond.

Sarah is my given name but is this who “I am” ?🙃 who am I without my given name??🧐 Everything but nothing “I am”
✨✨✨🦋✨✨✨ .
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#palmademallorca #name #identity #everythingbutnothing #iam

Hey Loves,⁣ ⁣⁣ ⁣I am now introducing group

Hey Loves,⁣
⁣⁣
⁣I am now introducing group Breath Work & Meditation sessions Online on Saturdays⁣
⁣Its open by donation ( even as little as a €1)⁣
⁣You are not alone! separation is an illusion!⁣
⁣⁣
⁣🔸 Lets Breathe & Support one another Worldwide⁣
⁣🔸 Ground into Pachamama⁣
⁣🔸 Transcend into dimensional realms⁣
⁣🔸 Raise vibrational frequencies⁣
⁣🔸 Connect the Cosmos to the softened heart⁣
⁣🔸 Align with our inner Spiritual wisdom⁣
⁣⁣
⁣For a Zoom invite⁣
⁣Subscribe on 🔻🔻Or Link in Bio⁣
⁣https://sarahyogalove.us19.list-manage.com/subscribe/post…⁣
⁣⁣
⁣Check out the event on FB🔻🔻⁣
⁣https://www.facebook.com/events/218112532742887/

Online Breath & Meditation (45mins) Save the date

Online Breath & Meditation (45mins)
Save the date
Saturday 4th April @ 6pm (GMT+2)
Subscribe by sending me a pm or subscribe on link in bio website 🌸💓🦋

King Pigeon Pose in sanskrit is known as Raja Kapo

King Pigeon Pose in sanskrit is known as Raja Kapotasana. ⁣
⁣⁣
⁣Getting Started⁣
⁣ In order to prep for this pose, you’ll need to open the hips, the back, the shoulders, the chest and the quads. This is also why Raja Kapotasana is usually attempted toward the end of a practice. Poses like Crescent Lunge, Cow Face Pose, Garland Pose, Camel Pose, and Lizard Lunge are all great preps to King Pigeon but this pose is not particularly for every body.⁣
⁣⁣
⁣I would also highly recommend using a strap for a while until the asana becomes more familiar in the body.⁣
⁣⁣
⁣Benefits:⁣
⁣•Stretches your entire lower body.⁣
⁣•It massages your abdominal organs, thereby improving digestion.⁣
⁣•Strengthens your back and it relieves in back problems like sciatica.⁣
⁣•Opens up your hips and makes your hips more flexible.⁣
⁣⁣
⁣For further guidance I will be offering Online Private Classes, first one is Free, contact me for further detail.⁣
⁣Sarahyogalove@gmail.com ⁣
⁣www.sarahyogalove.com ⁣
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⁣#Kingpose #RajaKapotasana #yogainspiration #yogainmalta #donotfear #trust #online #Yoga #yogatraveler #yogalife #breathe #onebreath #connect #motherearth #madretierra #grateful #meditation #love #onlineyoga #onlineyogaclasses ⁣
⁣

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