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Online Yoga Sessions

UNABLE TO GET TO A YOGA CLASS? Practice yoga anywhere with live virtual yoga sessions!

What is virtual yoga?

A private one-on-one Yoga session taught online via Skype.
45 – 90 minutes of instruction customized to your body, your needs, and your goals.

What do I need for virtual yoga?

  • A web camera,
  • working audio and built-in microphone
  • A yoga mat
  • Water
  • A good internet connection
  • A Skype or zoom account (free)

Anything else that makes your practice more enjoyable (blocks, bolsters, straps, etc.).

What are the benefits of a virtual yoga practice?

Opportunity: Train with Sarah anywhere

Personal Attention: A practice designed for you and your needs with instant feedback and verbal adjustments

Accountability: I’ll virtually meet you on the mat at a set date and time.

Improve your health, reduce stress and experience tranquility right where you are. Enjoy a private yoga practice from the comfort of your home, office, or hotel room. Our one-on-one, live, online yoga sessions are a great way to incorporate yoga into your busy routine. Practice, via Zoom or Skype, with your instructor from any location. During these personalized online yoga sessions
you will get a practice that is developed for your particular needs.

Get in touch!

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