UNABLE TO GET TO A YOGA CLASS? Practice yoga anywhere with live virtual yoga sessions!
What is virtual yoga?
A private one-on-one Yoga session taught online via Skype.
45 – 90 minutes of instruction customized to your body, your needs, and your goals.
What do I need for virtual yoga?
- A web camera,
- working audio and built-in microphone
- A yoga mat
- A good internet connection
- A Skype or zoom account (free)
Anything else that makes your practice more enjoyable (blocks, bolsters, straps, etc.).
What are the benefits of a virtual yoga practice?
Opportunity: Train with Sarah anywhere
Personal Attention: A practice designed for you and your needs with instant feedback and verbal adjustments
Accountability: I’ll virtually meet you on the mat at a set date and time.
Improve your health, reduce stress and experience tranquility right where you are. Enjoy a private yoga practice from the comfort of your home, office, or hotel room. Our one-on-one, live, online yoga sessions are a great way to incorporate yoga into your busy routine. Practice, via Zoom or Skype, with your instructor from any location. During these personalized online yoga sessions
you will get a practice that is developed for your particular needs.