Description
A mid-week release!
Come and join us on this journey of presence through Breath, Movement & Emotional Balance
I will be leaving back to London for a while, so I thought I would share this circle with you lovely ones once more.
Open to beginners and all!!
Schedule:
Opening and closing circle -30mins
Shake & Yoga- 1hr
We will shake to music that will awaken the senses, expand the breath and weave into yoga postures that will align and relax the central nervous system.
No Dimension Meditation -1hr
This active centering meditation is based on Sufi technique. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
This Workshop, will enable you to unwind and let go. and will give you the ability to integrate it into your everyday life.
To Bring:
Water & your lovely selves
Please arrive 10mins prior.
booking is required as there is limited space.
Contribution by transaction – €28.00
For further details and bookings please email me on sa[email protected]
www.sarahyogalove.com
love and sparkles
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